Okay. So if, for example, you say something SkunkBot doesn't like, just follow these simple steps:
1: Cut Out Of There: It gives you time to read the notice, and it can't ban you if you aren't there.
2: Go To Your Zone: Just calmly go to the text that says "My Zone" and click.
3. Randomly IM (And Quickly!): Randomly IM one of your friends. They don't have to be presently at the site, just IM them. This will erase your name from the chatroom you were in, therefore, SkunkBot can no longer ban you.
You can now re-enter any chatroom safely. You should be fine now. Have fun!