What's insomnia?
It's a sleeping disorder that leaves people unable to sleep properly.

Symptoms-
•Inability to sleep regaurdless of how tierd you are
•Waking up randomly throughout the night [Say once a hour in 10 minout intervals]
•Waking up very early in the morning for no reason
•Feeling restless, irritable, tierd throughout the day regaurdless of how much sleep you get

Insomnia's not a disorder all on its own, but caused by various things, some simple as a dayly lifestyle or complicated as a disese.

Some causes:

•Mental conditions - Depression, bipolar, insanity,[Note: This is a brod term, due to many forms of insanity, some very minor] ect.
•Stress, anxiety
•A recent tramatic expiriance, ex. the death of a loved one or close friend
•Medical conditions - High blood pressure, Cancer, Liver disese, and many more.
•Dayly life style - Drinking excessive caffine throughout the day, using sleep medicatons or alchoal to fall asleep, Irregular sleeping patterns [Falling asleep randomly with no schedual], Frequant napping

What can you do to help your self if you have this disorder?

•Do things that releave stress for you, such as listen to calming music before sleep
•Have a comfortable place to sleep thats dark, quiet, and calming
•Avoid eating before sleep
•Don't drink excessive caffine, sweets, or anything allong those lines throughout the day, Note: Controled amounts are perfectly acceptable
•Avoid using sleep medicatons unless its gotten chronic and reccomended by a doctor, but never use alchoal

I wrote this blog because throughouy the site there seems to be many people with insomnia, sleeping disorders, or depression. I just wanted to try to help some of you. I suffer from minor insomnia, so I understand what your going through. Usually it passes with time or you learn to live with it easier, by developing sleeping patterns around it to ensure your rested enough for the day.

Happy sleeping
-Ajk 89