A lot of people nowadays suffer from Insomnia,therefore i will show you some tips to defeat it.

Tip 1#
Before sleeping drink something hot like a hot cup of tea or milk. Hot drinks before sleeping calm you and your stomach

Tip 2#
Be sure to exercise or just go for a walk ( NOT BEFORE SLEEPING!) so you can sleep more easily!

Tip 3#
Dont exercise before sleeping because that will make your brain more active!

Tip 4#
I havent tried it yet but i think it works, try to hear calm/relaxing music before sleeping of course

P.S There are some occasions that the person who has insomnia needs a doctor's advice

I hope this blog was helpful!